Home » Is orange juice good for anemia?
THUMB 05

Is orange juice good for anemia?

Estimated reading time: 1 min read

Iron plays a vital role in energy production within our bodies. Iron helps transport oxygen from the lungs throughout the rest of the body. Iron is also a part of many enzymes in the body including those that provide antioxidant protection.

Ensure optimal iron intake by eating foods that are high in iron, such as animal proteins, lentils, potatoes, and green leafy vegetables. The iron from plant-based foods is not as well absorbed in the body as iron from animal proteins. When consuming iron-rich plants, it is beneficial to also consume foods with vitamin C or citric acid, such as 100% orange juice, which may help increase absorption of iron into your body. Learn more at: Increase Iron Absorption with 100% Orange Juice | Florida Orange Juice | Florida Orange Juice

Most Viewed

Juice: 5 reasons it never goes out of style
Juice: 5 reasons it never...

May 30th is World Juice Day, a moment...

May 30th is World Juice...

Fresh and Flavorful: Why NFC Juice is Gaining Popu...
Fresh and Flavorful: Why ...

The beverage industry is seeing a significant shift...

The beverage industry is seeing...

Advancing the juice industry with sustainability a...
Advancing the juice indus...

Sustainability and innovation are shaping a new era...

Sustainability and innovation are shaping...

Outlook 2025: key updates on the orange crop
Outlook 2025: key updates...

The citrus industry is preparing for a new...

The citrus industry is preparing...

Connect with us!

Join our community to nurture our partnership further!