How can food boost immunity?

Your diet and lifestyle can have a big impact on how well your immune function responds to challenges. Key nutrients include vitamins A, C and D, as well as zinc, iron and folate. You can get two of these – vitamin C and folate – in a daily glass of orange juice! Remember that 100% fruit juice never contains added sugars.

As your gut provides a first line of defense against viruses and other pathogens, it’s important to eat lots of fiber-rich foods which feed your healthy gut bacteria. Learn more at: 5 tips for immunity support

Healthiness is a prime consumption drive for juice

Tetra Pak consumer survey asked thousands of current and lapsed users in seven markets around the world what they think of 100% juice, where and how they drink it (or why they’ve lapsed), and what they most want from new products. Much the same factors are cited as prime consumption drivers, but with slight differences: healthiness comes top (49%), followed by tastiness (43%) and naturalness (32%). Again, refreshment is a strong factor in the UK (42%), while richness in fiber is particularly appealing in China (32%). Learn more: Tetra Pak Juice Index report, facts, figures and trends

Orange juice while breastfeeding

With the arrival of the baby, the mother’s routine changes completely, from interrupted nights of sleep to feeding during breastfeeding, which may need some care due to the child’s health. According to a study published in Revista Paulista de Pediatria, among the main reasons that lead mothers not to consume some foods during breastfeeding, according to the mother’s own reports and beliefs, are possible colic and gas production in babies and even diaper rash.

However, another study by Dankook University College of Medicine, in Seoul, Korea, reiterates that mothers who restrict at least one type of food during this period usually have no scientific justification for it and that, therefore, they need to be educated about practices by a nutritionist. Learn more at: Alimentação na amamentação: o que comer e o que evitar?

Fun orange juice recipes for kids

We know that orange juice is an important source of vitamin C, which strengthens the functioning of the immune system, improving the body’s defenses, which is why orange slush is a perfect recipe tip to make for and with children. Learn more: Receita de Raspadinha de Laranja

Is orange juice good for high blood pressure?

New research published in the European Journal of Nutrition finds that 100% orange juice reduces systolic blood pressure in adults with pre- or stage-1 hypertension.

More than 1.3 billion people worldwide suffer from hypertension, a leading factor in heart disease and mortality. A growing body of scientific research shows that 100% orange juice, and its vitamins and minerals, may play a beneficial role in helping to lower blood pressure and other risk factors for heart disease. Learn more: Heart Health Study Shows that 100% Orange Juice & Hesperidin May Help Lower Blood Pressure

Is orange juice good for anemia?

Iron plays a vital role in energy production within our bodies. Iron helps transport oxygen from the lungs throughout the rest of the body. Iron is also a part of many enzymes in the body including those that provide antioxidant protection.

Ensure optimal iron intake by eating foods that are high in iron, such as animal proteins, lentils, potatoes, and green leafy vegetables. The iron from plant-based foods is not as well absorbed in the body as iron from animal proteins. When consuming iron-rich plants, it is beneficial to also consume foods with vitamin C or citric acid, such as 100% orange juice, which may help increase absorption of iron into your body. Learn more at: Increase Iron Absorption with 100% Orange Juice | Florida Orange Juice | Florida Orange Juice